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Preparing Healthy Food

Stop Dieting and Start Seeing Results

You've tried dieting and it didn't work.

You've wasted time and money on every diet plan all with the same exact results- you feel good for a few weeks, then everything goes back to the way it was before.

That's because diets are meant to be temporary fixes to get you hooked in a hurry so you'll buy more services, products, and awful tasting concoctions.

I work with women who want to improve their relationship with food, heal the gut, and balance hormones. These goals are possible when you stop dieting and start living mindfully.

Examples of results you will see with mindful eating are:

  • Improved gut health- less bloating, less irritation, more regularity

  • Balanced hormones- regular periods, less suffering through menopause, better blood sugar control- so that you can lose weight, feel great, and stop fixating on food

  • Weight loss- shifting from food math to food that feels good means you lose weight without feeling overwhelmed

I have many options that fit your budget and your goals.


Join the free community for weekly Wellness Wednesday topics in meal planning, gut health, and hormone balance. Or maybe you need a little bit more...

Enroll in a  6 week intensive to fast track your goals. Feeling like you need more support- then the 3-month Mindful & Balanced coaching program is for you.

Not sure where to begin? Join the free community. It's a social-media free zone where you'll learn how being mindful & balanced is the solution to your struggles.

The only rule is: no diets allowed!

The community is for you if you're:

  • a woman between 18-80

  • interested in eating like a girl and learning how the female body has different needs

  • ready to quit diets

  • tired of struggling with gut issues, tummy trouble, and belly bloating

  • over hormone imbalance

  • looking for a more simple and loving way to view your body

  • in search of a community of compassionate, judgement-free, supportive women

  • open to the idea that being in tune with the natural rhythms of nature & seasons is the solution that you didn't know you were looking for

I can't wait to meet you! I'll see you inside...

Mindful & Balanced Membership

The answer to "What's for dinner?"

A membership for women who want to feel great, eat all foods, and have the best relationship with food ever!

Struggling with eating for hormone balance, gut health, or just knowing what to eat to feel good- MBM is designed for you.

In the MBM we focus on nutrients that heal you, recipes that you want to make again and again, and strategies that realistically get food on the table.

Some of what you get for $12 a month...

  • Seasonal recipes

  • Monthly guide to health concerns

  • Exclusive workshops, cycle syncing strategies, mindful eating, and women's health topics

  • Printable meal plans, journal prompts, and guides

  • Youtube
  • Facebook
  • Instagram
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Woman Preparing Food

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Hey there!
I'm Tami and I am passionate about helping YOU be the best version of yourself!

I'm a dietitian and yoga instructor, dog mama, lover of food, and coffee addict. It's my mission to demystify women's wellness and empower women to feel their best- every damn day!

I work with women who want to improve their relationship with food, build a sustainable lifestyle, and give up dieting forever.

Are you ready to eat the foods that you love and still lose weight? How would it feel to know exactly what to eat and when to balance hormones? Are you struggling with gut health?

Maybe you don't have any idea where to start, you just know that there is a better way!

Let me introduce you to mindful eating!

Maybe you've heard of mindful eating and you're not sure where to begin, no worries friend, I've got you!

My schedule is closed right now, but you can join my free newsletter and be the first to know when my schedule opens up.

"Thanks to Tami I'm off the diet roller coaster! I eat what I want and when and I've never felt better."

Lisa, Satisfied Customer

Counseling Services

Medical Nutrition Services:

  • Women's Health

  • Gut Health

  • Hormone imbalance

  • Lifestyle conditions: diabetes, high cholesterol, high blood pressure

Wellness Services:

  • Weight management

  • Vegetarian/ vegan lifestyles

  • Meal planning

  • Mindful & Intuitive Eating

  • Women's health

  • Private Yoga

All services begin with a complimentary planning session (20 minutes) during which we will discuss your goals and create your plan for achieving your goals. At the end of your 1st session you will have a clear and actionable plan detailing how nutrition & wellness fits into your health & wellness goals.

Have you been waiting for the right time to work on your relationship with food? Well then this is your sign- we have opened the doors to the Nourished.Mindfully Community.

What's inside the community:

  • Get started with  goal setting

  • Workshops on sustainable eating, fitness, and self-care planning

  • A HUGE library of resources including meal plans, recipes, how-to-guides, and tutorials

  • An open forum for discussion around current nutrition and lifestyle topics relevant to your mindful lifestyle

  • A private place- off social media free of diet-culture & mis-information

Join the slow-living movement and apply it to your wellness goals by becoming a founding member of Nourished.Mindfully.

Join the Nourished.Mindfully Community

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