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Diet free weight loss & condition management

You've tried dieting and it didn't work.

There are many reasons why you're struggling to lose weight, but in my experience for most women it's because you have a hormone imbalance or condition that makes it challenging to lose weight.

I've been teaching mindfulness & mindful eating for my whole career because it's the best way to be diet free & achieve results for life!

Mindful eating is a method of managing weight, blood sugar, cholesterol, and your overall health without counting calories, restricting food groups, or following complicated diet plans.

We specialize in real food and real results.

Give us a call to schedule a free 30- minute consult to learn how mindful eating is the solution to your struggles with food.

Hey there!
I'm Tami and I am passionate about helping YOU be the best version of yourself!

I'm a dietitian and yoga instructor, dog mama, lover of food, and coffee addict. It's my mission to demystify women's wellness and empower women to feel their best- every damn day!

I work with women who want to improve their relationship with food, build a sustainable lifestyle, and give up dieting forever.

Are you ready to eat the foods that you love and still lose weight? How would it feel to know exactly what to eat and when to balance hormones? Are you struggling with gut health?

Maybe you don't have any idea where to start, you just know that there is a better way!

Let me introduce you to mindful eating!


Maybe you've heard of mindful eating and you're not sure where to begin, no worries friend, I've got you!

Schedule a free consult and let's chat.

Tropical Fruits

Nutrition Counseling

Medical Nutrition Therapy

Wellness Counseling

Women's Nutrition & Wellness

Organic Vegetables

Corporate Wellness

Corporate Programs

Consulting Services

Online Programs

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About Me...

I believe that you deserve to live your best life- including eating great food!

There are a lot of things about life that are complicated, your food shouldn't be one of them. I believe in a food-first approach to wellness and chronic disease management. My patients will tell you that I know that all foods can fit when you know how.

I know that life gets hectic, recommendations are confusing, and it seems impossible to know if coffee is good for you this week! (It is, by the way!) My favorite thing is breaking down the confusion of wellness and making it bite-sized and digestible.

Schedule your appointment

Medical Nutrition Services:

  • Gut Health

  • Hormone imbalance

  • Lifestyle conditions: diabetes, high cholesterol, high blood pressure

Wellness Services:

  • Weight management

  • Vegetarian/ vegan lifestyles

  • Meal planning

  • Mindful & Intuitive Eating

  • Women's health

  • Private Yoga

All services begin with a complimentary planning session (20 minutes) during which we will discuss your goals and create your plan for achieving your goals. At the end of your 1st session you will have a clear and actionable plan detailing how nutrition & wellness fits into your health & wellness goals.