FB banner.jpg

Hey there!
I'm Tami and I am passionate about helping YOU be the best version of yourself!

I'm a dietitian and yoga instructor, dog mama, lover of food, and coffee addict. It's my mission to demystify women's wellness and empower women to feel their best- every damn day!

I work with women who want to improve their relationship with food, build a sustainable lifestyle, and give up dieting forever.

Are you ready to eat the foods that you love and still lose weight? How would it feel to know exactly what to eat and when to balance hormones? Maybe you don't have any idea where to start, you just know that there is a better way!

Let me introduce you to mindful eating!

Maybe you've heard of mindful eating and you're not sure where to begin, I've got you!

Download this free workbook to get started.

Diet free weight loss & condition management

You've tried dieting and it didn't work.

Maybe you have a hormone imbalance or condition that makes it challenging to lose weight.

Mindful eating is a method of managing weight, blood sugar, cholesterol, and your overall health without counting calories, restricting food groups, or following complicated diet plans.

We specialize in real food and real results.

Give us a call to schedule a free 30- minute consult to learn how mindful eating is the solution to your struggles with food.

In-Person Appointments available by appointment



Virtual appointments available.

Join the free Mindful Meal Planning Challenge!

5 Days of mindful meal planning:

  • Learn how to create healthy meals in less time

  • Balance "healthy" and "fun" foods

  • Stop dieting

  • Save money, reduce food waste

  • Bonus done for you meal plan with grocery list

Tropical Fruits

Nutrition Counseling

Medical Nutrition Therapy

Wellness Counseling

Women's Nutrition & Wellness

Organic Vegetables

Corporate Wellness

Corporate Programs

Consulting Services

Online Programs

childs pose.png

About Me...

I believe that you deserve to live your best life- including eating great food!

There are a lot of things about life that are complicated, your food shouldn't be one of them. I believe in a food-first approach to wellness and chronic disease management. My patients will tell you that I know that all foods can fit when you know how.

I know that life gets hectic, recommendations are confusing, and it seems impossible to know if coffee is good for you this week! (It is, by the way!) My favorite thing is breaking down the confusion of wellness and making it bite-sized and digestible.

Schedule your appointment

Now you have your choice of video or in-person appointments. In person appointments are located inside Be Embodied on Delaware Ave in Kenmore, or if you choose you may schedule via tele-health.

Medical Nutrition Services:

  • Diabetes

  • High cholesterol/ high blood pressure

  • Kidney disease, GI/ IBS/ food allergies

Wellness Services:

  • Weight management

  • Vegetarian/ vegan lifestyles

  • Meal planning

  • Mindful & Intuitive Eating

  • Women's health- peri/menopause

  • plus others...

All services begin with a complimentary planning session (20 minutes) during which we will discuss your goals and create your plan for achieving your goals. At the end of your 1st session you will have a clear and actionable plan detailing how nutrition & wellness fits into your health & wellness goals.

Cash pay versus health insurance

You have options! I participate in many insurance plans, however your unique plan determines reimbursement. To make wellness accessible to as many people as possible I have a variety of options:

  • Bill eligible insurance

  • Cash pay wellness packages (many people use HSA or Flex cards)

  • Group programs

We will discuss your options during your initial consult, wellness counseling is very accessible.