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Hey Lady!


Are you fed up with weight gain?

Have you had enough with spending hours trying to out run a belly pooch?

Are you frustrated because you feel like you can't possibly eat any less food!?

Well, I have you covered!

Join my 6-week group coaching program and finally feel like your bad-ass-self again.

Take Back Control

  • Balanced, mindful eating: learn how to structure your diet to feel energized and lose weight

  • Joyful movement: choose activities that boost your metabolism and leave your body feeling nourished instead of depleted

  • Stress coping strategies: don't manage stress, eliminate the effects stress has on you.

  • Permission to care for YOU: making self-care a priority!

Course Features

  1. Weekly action items & strategies for success. Access on your schedule each week.

  2. Unlimited support in Private Facebook Group

  3. Weekly Coaching Call

  4. Starter meal plan with recipes

  5. Access to a live yoga session via Zoom

  6. The same success strategies that I have used to help dozens of women just like you in private sessions in an affordable and flexible method of an online group

  7. Invitation for continued advanced coaching upon completion

What are you waiting for? Enrollment closes soon!

I am only successful when you are successful- schedule a free discovery call to make sure this program is right for you.

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