TamiAug 1, 20214 minWhat is yoga therapy? What is yoga therapy Have you heard about yoga therapy? This relatively new field in wellness offers big results across the entire world...
TamiAug 17, 20203 minBeat Mid-Life Weight Gain with Yoga & Mindful Eating. You don't have to be frustrated with mid-life weight gain. Perimenopause is hard enough without worrying about eating less and moving more s
TamiAug 6, 20205 minEven the Healthy Living "Pro's" Need HelpThe fact is that you can't outsmart perimenopause. You can however learn how to feel young again!
TamiNov 15, 20172 minHow much yoga is enough?The quick answer? It's always enough. Don't sweat it my friends, it's called yoga practice-think about it. The very complicated and vague...