-Aug 1, 20214 minWhat is yoga therapy? What is yoga therapy Have you heard about yoga therapy? This relatively new field in wellness offers big results across the entire world...
-Aug 17, 20203 minBeat Mid-Life Weight Gain with Yoga & Mindful Eating. You don't have to be frustrated with mid-life weight gain. Perimenopause is hard enough without worrying about eating less and moving more s
-Aug 6, 20205 minEven the Healthy Living "Pro's" Need HelpThe fact is that you can't outsmart perimenopause. You can however learn how to feel young again!
-Nov 15, 20172 minHow much yoga is enough?The quick answer? It's always enough. Don't sweat it my friends, it's called yoga practice-think about it. The very complicated and vague...