"Just use your willpower." I actually heard another wellness professional say that. As if your ability to overpower your body's base emotions, triggers, and needs was actually possible, and more, a badge of honor. Willpower is shit. Why would you want to take all of the things that nature has put into place to keep you alive and then ignore them because it wasn't convenient for you? I'm sorry, living isn't convenient? You want me to mold my body to the image of some airbrushe