Fall is my favorite time of year! And not just because of PSL's and the changing leaves! I love fall because it's time for the annual holiday challenge. Every year I host a mindfulness challenge from Thanksgiving week thru Christmas week- and it's my favorite program all year! I've been adding on new content year after year, and it's getting bigger and better. The best part is that despite the massive amount of support and guidance, the time that you need to invest is up to y

What do you do to take care of yourself and your own health? It's more important than ever after 40 to find the time for healthy habits.