I've been at this for a while now, and I think it's time to let you know who I am and how I am going to be your favorite resource for all things regarding the "zen of food!" I teach yoga. I am trained as a dietitian. Those things are things I do, but they don't define who I am. I am a work from home dog-mom, army wife- retired, and empty nester. I also love food, being active, and pretty much any kind of baby animal. Basically, I am just an average middle-aged Josie. I work h