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Mindful & Balanced Meal Plans

No time to plan healthy meals? Not sure what a "healthy" meal looks like? Maybe you're overwhelmed with all of the diets, anti-diets, food rules, and conflicting information!

I hear you, and let me tell you, you're not alone!!

Figuring out what to eat is hard enough, but when you don't have the time to slog through Pinterest boards, hit Google for the latest "easy weight loss plan," or know how to meet the needs of a diverse family, it's easy to see why many women like you end up saying "F*ck it! Order pizza!"

If you've ever wanted to say: "Just tell me what to eat!" you're in the right place....

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Here's a solution!

Wouldn’t it be great if you could get delicious EASY meal plans with recipe & a shopping list delivered to your inbox each week?

Now you can! I’m excited to announce a NEW meal planning service.

All of the recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.

The meal plans focus on balanced meals to decrease inflammation, balance hormones, heal your gut, and manage your weight.

These are not meant to be rigid meal plans to follow by the letter, rather inspirational, results focused guides on your mindful eating journey. 


Having meal plans each week simplify your life, so you have ONE less thing to think about in your busy day!

What you get:


A new plan each week with shopping lists, easy to follow recipes, and nutritious options for breakfast, lunch, dinner, and snacks.

Success is in the planning. Stay on track with your health & wellness goals with less effort. Customize your plan to fit your week.


Time Savings Delivered

Done-for-you plans for 3-5 days, leaving room for living your life while you reach your goals.

The freedom to  move recipes, plan ahead, and simplify planning. All with nutrient dense, tasty recipes you won't believe are healthy.

Save hours of searching for the perfect meals.

Simple Nutrition Solutions


Peace of Mind

Say buh-bye to the stress of planning! Access a HUGE database of thousands of dietitian approved recipes.

Balanced, mindful plans delivered right to your email that you can access on all of your devices.

Good-bye boredom, hello healthy, mindful you!

How it works:

After the free trial plans start at $19/ month. Less than your weekly coffee habit!

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Pick Your Plan

Choose the plan that works for you: Anti-Inflammatory, 28-Day Refresh, PCOS, Plant-based, Meal Prep, and Simple Eats

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Pick Your Package

Choose between 3-Day option or 5-Day option. Just getting started? Eat out more often? 3-Days is perfect to give you flexibility.

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Check it out for 3-days on us! We know you're going to love it- in fact, no credit card required to try it out.

6 Mindful & Balanced Meal Plan Options

Drinking Coffee

To learn more about improving your relationship with food, schedule a free consult

Healthy eating isn't about finding the right diet, it's about cultivating the right mindset.

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