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Women's wellness is my passion project! After working with hundreds of women I have developed a system for navigating the ups & downs of life that come with being a woman. Whether you're struggling with perimenopause weight gain, belly fat, or any of the more than 30 conditions that affect women during mid-life you'll find the solutions here.

My programs integrate mind & body wellness using the latest in nutrition science in tandem with yoga practice to give you a full mind-body approach to living your best life. You'll learn what to eat and when, be guided through results focused yoga classes, and learn the secrets to successfully living your 40's, 50's, and 60's with the energy to do the things that you love!

All you have to do now is take that 1st's easier than you think!

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Mindful Eating Challenge

5-Day mindful eating kick starter- delivered to your email daily.

Practicing Yoga

Yoga Classes

Yoga at home. Practice yoga designed to build your mind-body connection in your 40's, 50's, and beyond.


The Perimenopause Society

The monthly membership program for managing perimenopause & menopause symptoms like weight gain, belly fat, and mood swings.

Healthy Food

Perimenopause Results Program

A comprehensive coaching program coming fall 2021.

Schedule a free chat...

Let's talk about where you are today and where you want to be in 3 months! Together we'll create your plan to get started today! Provide your details below and check your email for my calendar link.

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