Tami Rowh Wellness
Introducing: Wellness Membership
I'm excited to announce a unique addition to my services! Wellness Membership!
When I ask my clients what they need the most from me the number one answer is: accountability!
I get it, there is a ton of information out there, and most of it is free if you know where to look. What you need is a way to stay on track through the hard parts. Someone to help you navigate summer BBQ's, winter holidays, and Mondays.
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Results- diet free weight loss
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Information that is clear, concise, and leads to results.
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Ongoing support
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Advice for the struggles
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An action plan that gets results
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Meal plans, shopping lists, and recipes
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A diet-free solution to weight management and chronic disease prevention
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Affordable
Reserve your spot
Be the first to know when registration opens. This program is a life-changer!
Look, change takes time. You can take another course, start another diet, pick up a new workout but where will you be in 6-months?!
Or, you can take the first step and make steps towards your diet free lifestyle.
Here's what you'll get with membership
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3 months of access
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Personalized wellness assessment - tell me your needs and goals
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1 - 30 minute session with me via video or phone
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A library of nutrition resources
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A personalized plan to reach your goals
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Monthly meal plan with recipes and shopping lists
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Unlimited email support
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Monthly live webinars on relevant nutrition/ fitness topics
Most importantly, you get freedom! Freedom from the cycles of dieting, weight gain, and so much exercise! You get results by quitting the punishment mindset and adopting the self-care habits that work!