Nutrition Coaching:g

  • 1:1 Coaching

  • Group Coaching

  • Corporate Wellness Programs

  • Workshops

Now accepting BCBS of WNY, Independent Health, Fidelis, HSA, and Flex Spending Cards. Ask about eligibility.

Meet with me virtually via secure HIPPA compliant video or by phone.

Schedule a free assessment to learn how eating mindfully is the diet free solution to weight loss, blood sugar control, and many other health conditions.

Yoga Instruction & Yoga Therapy:

  • Semi-private & private yoga: in-person or via Zoom

  • Live stream Zoom Classes

  • Online Yoga Classes

Get the attention of an in person class from the comfort of home. Private yoga sessions are a great way to work on specific practice goals like improving health and mobility, improved sports performance, increased range of motion, and advancing practice beyond group classes.

There are no excuses to miss yoga anymore! Schedule a free assessment call to set up your personalized yoga plan.

Women's Health Group Program:

  • Group program for women in midlife

  • Navigate the overwhelming and frustrating perimenopause & menopause years with ease

  • Learn the relevant nutrition science that you need to know to stop dieting and start feeling amazing

  • A growing library of yoga videos to enhance your lifestyle

This group program is for women who want to stop struggling in midlife! I lead you through my proven process for developing a diet-free plan to thrive from pre-menopause all the way through post menopause. You can't afford to wait until you have symptoms like weight gain, hot flashes, and belly fat- you need to take action now.

Take a free class