Nutrition Coaching:g

  • 1:1 Coaching

  • Group Coaching

  • Corporate Wellness Programs

  • Workshops

Not sure where to start? Schedule a free 20 minute consult. We will meet in-person, by phone, or via HIPPA compliant video to discuss your goals, your needs, and how to get started.

There is no obligation to purchase a program or schedule any sessions, this informal session is another opportunity for you to ask questions and decide how to reach your goals.

Yoga Instruction & Yoga Therapy:

On-demand yoga classes: A collection of yoga classes you can take anytime!

Take yoga classes from the comfort of home. New to yoga? No problem, there are a variety of styles and levels to choose from.

Choose from monthly or drop in pricing.

Looking for a more targeted yoga approach? Private yoga & yoga therapy is the way to go.

Work on your goals with weekly private yoga sessions. Private yoga is a great way to get started to deepen your yoga practice. Sessions are held in-person, in-studio, or via Zoom.

Mindful & Balanced Membership

If you've ever thought you would be more successful with a little help, this program is for you!

A monthly membership for women who want the support, accountability, and guidance reaching nutrition & wellness goals.

Every month we focus on relevant nutrition and lifestyle topics with recorded lessons, live meetings, and even private 1:1 sessions. Mindful & Balanced is for you if you need accountability to stay focused and on track.

Here are some things women are doing inside the membership:

  • Losing weight without diets

  • Managing blood sugar, cholesterol, and blood pressure

  • Improving their relationship with food

  • Balancing hormones

  • Stopping stress eating with mindfulness

  • Learning strategies for meal planning & cooking healthy meals

  • So much more!

Membership opens quarterly- get on the wait list!

Take a free class