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Yoga Practice

Yoga for living a mindful life

Access the yoga studio. On-demand, live stream classes, workshops, and in-person schedule.

On-Demand Classes

Live Zoom Classes

Service Name

"Yoga is such an integral part of my wellness journey"

Step away from your busy life, the demands on your time and attention, and the overwhelm of just being a woman.

What most women are missing in their wellness plan is self-care. Yoga as self-care is the foundation to a balanced & vibrant life.

Yoga Class

Group classes have great energy, but what they lack is the individual attention that you need to reach your goal. In a group class you are working towards the goal that your teacher has for everyone in the class

Practicing Yoga

"What I was missing was permission to feel good. Tami gave me permission and the tools I needed ."

Group classes have great energy, but what they lack is individualized goals.

In any group class you are working towards the goals that your teacher has for everyone in that class on that day.


In order to reach your goals you need a plan for you.


Ask about private yoga sessions- individualized online programs created for you, for your specific goal.