Yoga for living a mindful life
Access the yoga studio. On-demand, live stream classes, workshops, and in-person schedule.
Live Zoom Classes
"Yoga is such an integral part of my wellness journey"
Step away from your busy life, the demands on your time and attention, and the overwhelm of just being a woman.
What most women are missing in their wellness plan is self-care. Yoga as self-care is the foundation to a balanced & vibrant life.
Group classes have great energy, but what they lack is the individual attention that you need to reach your goal. In a group class you are working towards the goal that your teacher has for everyone in the class
"What I was missing was permission to feel good. Tami gave me permission and the tools I needed ."