What do you need right now?
I often pose this question to my students at different times throughout class. I'm not wondering if they need a break (although they...
What do you need right now?
How Yoga Makes You a Mindful Eater
Mindful Chaos
Break Free
The Low Down on Fats
Love the Life You Have
Is It Ever OK to Feed Your Feelings?
Don't Mess with Traditions
Thankfully Restored Recipes
How a Mindful Dietitian Celebrates Thanksgiving
How much yoga is enough?
Mindful Holidays