TamiNov 20, 20223 minHow Tiny Habits Lead to Big ResultsDon't stress about weight gain this season. These 3 habits are all you need to stay on track.
TamiAug 1, 20214 minWhat is yoga therapy? What is yoga therapy Have you heard about yoga therapy? This relatively new field in wellness offers big results across the entire world...
TamiAug 17, 20203 minBeat Mid-Life Weight Gain with Yoga & Mindful Eating. You don't have to be frustrated with mid-life weight gain. Perimenopause is hard enough without worrying about eating less and moving more s
TamiAug 6, 20205 minEven the Healthy Living "Pro's" Need HelpThe fact is that you can't outsmart perimenopause. You can however learn how to feel young again!
TamiMay 22, 20203 minHow Do You Snack?Plan mindful snacks for a #dietfreelifestyle Plus- get a FREE snack recipe collection to get you started!