Women over 40 are tragically unprepared for the journey leading up to menopause. There is hope....

What do you do to take care of yourself and your own health? It's more important than ever after 40 to find the time for healthy habits.

The fact is that you can't outsmart perimenopause. You can however learn how to feel young again!

Have you recently gained weight for no apparent reason? It's not you- it's hormones...

Mindful eating is all the rage now, but do you know how to do it or what it is?

February is a month to focus on becoming diet free forever. Leave the resolutions behind you and learn how mindful eating eliminates diets.

You can eat healthy without giving up your life

Are you mindful or mindless? How do you approach your day?

Let’s talk about planning. One of the things that I hear all the time from prospective clients is: “I just need a meal plan, then I will...

It's the season of love, and yet we neglect to love the most important person we know- ourselves! When was the last time that you thought...

You're having a great day, your favorite outfit looks awesome, you have a bounce in your step, you feel strong, confident, and ready to...

I guess that would depend on who you ask, but this mindful-eating-yogi-nutritionist says ab-so-FREAKING-lutely! The most challenging...

Thanksgiving is one of my favorite holidays- I mean come on people we are celebrating FOOD! But it is not without it's share of...

The quick answer? It's always enough. Don't sweat it my friends, it's called yoga practice-think about it. The very complicated and vague...

Are you dreading the holidays because you know that when it is all over you will be exhausted, defeated, ten pounds heavier, and hanging...