TamiSep 17, 20204 minDemystify Perimenopause Women over 40 are tragically unprepared for the journey leading up to menopause. There is hope....
TamiSep 3, 20204 minTiny Habits Designed for Super-WomanWhat do you do to take care of yourself and your own health? It's more important than ever after 40 to find the time for healthy habits.
TamiAug 6, 20205 minEven the Healthy Living "Pro's" Need HelpThe fact is that you can't outsmart perimenopause. You can however learn how to feel young again!
TamiJul 19, 20204 minWhat to Eat to Beat Perimenopause Sudden Weight GainHave you recently gained weight for no apparent reason? It's not you- it's hormones...
TamiMar 10, 20204 minHow to Be a Mindful Eater TodayMindful eating is all the rage now, but do you know how to do it or what it is?
TamiFeb 2, 20203 minNo More Diets! February is a month to focus on becoming diet free forever. Leave the resolutions behind you and learn how mindful eating eliminates diets.
TamiApr 3, 20183 minBreak FreeLet’s talk about planning. One of the things that I hear all the time from prospective clients is: “I just need a meal plan, then I will...
TamiFeb 7, 20183 minLove the Life You HaveIt's the season of love, and yet we neglect to love the most important person we know- ourselves! When was the last time that you thought...
TamiDec 16, 20172 minKick your scale to the curbYou're having a great day, your favorite outfit looks awesome, you have a bounce in your step, you feel strong, confident, and ready to...
TamiDec 2, 20173 minIs It Ever OK to Feed Your Feelings?I guess that would depend on who you ask, but this mindful-eating-yogi-nutritionist says ab-so-FREAKING-lutely! The most challenging...
TamiNov 17, 20172 minHow a Mindful Dietitian Celebrates Thanksgiving Thanksgiving is one of my favorite holidays- I mean come on people we are celebrating FOOD! But it is not without it's share of...
TamiNov 15, 20172 minHow much yoga is enough?The quick answer? It's always enough. Don't sweat it my friends, it's called yoga practice-think about it. The very complicated and vague...
TamiNov 14, 20172 minMindful HolidaysAre you dreading the holidays because you know that when it is all over you will be exhausted, defeated, ten pounds heavier, and hanging...