Don't Fear Fat!

Why I Prescribe High Fat Diets

3 Gut Healing Foods

The Problem With Elimination Diets

How to Heal Your Gut Naturally

Worried about weight gain over Christmas?

How Tiny Habits Lead to Big Results

Holiday Season Alcohol-Free Cocktails

Do you need to kick your sugar habit?

Lunar Yoga for Hormone Balance

What does mindful eating have to do with football Sunday?

The Benefits of Eating Mindfully

Pineapple Coconut Ice Cream

Mindful Summer Eating

So You've got PMS

How to use the lunar cycle for wellness

Mindful Eating at the Holidays

3 Ways to Stop Holiday Stress Eating Before it Starts

Are you ready for the holiday season?

Is Mindful Eating Right for Me?